Omega-3 consists of docosahexaenoic acid and eicosapentaenoic acid i.e. both DHA and EPA. Omega-3 fatty acids are vital nutrients that are of paramount importance in preventing and managing of heart disease. Omega-3 fatty acids are magnificently very important, and its supplements can serve as a boon for our body. They have an ample of powerful health benefits for both your body and the brain. Let us take a look at some of the top 6 benefits of consuming Omega 3 supplements.
- Helps protect against the sun damage
Omega-3 Supplement can help protect against the sun’s harmful rays of ultraviolet A and ultraviolet B (UVB) rays. There are some research conducted and the evidence has shown that omega-3 supplement can also reduce the severity of certain photosensitivity disorders symptoms, which includes skin rashes or even fluid-filled blisters that is followed by UV exposure.
Omega-3s also increase the skin’s resistance to the sunburns, also reduces the skin redness severity after the UV exposure, and diminish the symptoms of photosensitivity disorders. However, more research on this may be needed.
- Helps in reducing the acne
A rich diet in omega-3s help prevent or at least reduce the severity of the acne. Omega-3 supplements helps in alleviating the inflammation, and the latest evidence shows that the acne can primarily be caused by inflammation. Hence, omega-3 supplements may indirectly fight acne.
- Omega-3 improves eye health
Omega-3 supplement also known as DHA proves to be a major
structural component for one’s eye- retinas. It helps prevent macular
degeneration, which can also cause vision impairment and blindness. Moreover, when you don’t get the required DHA, vision problems may start arising.
1.Omega-3 helps in promoting brain health during the pregnancy
Low omega-3 levels have lead people with psychiatric disorders. Studies also suggest omega 3 supplements can reduce frequency of the mood swings and also helps relapses in people with schizophrenia and the bipolar disorder. Omega 3 supplements consisting of omega-3 fatty acids may also help in decreasing the violent behaviour
2.Omega-3s helps in improving the risk factors for heart disease
Heart attacks and heart strokes are very common and in fact it is the world’s leading cause of death, as well. Decades ago, researchers found that fish eating communities faced very low rate of such diseases, as this was linked to their omega-3 consumption.
Ever since then, omega-3 fatty acids are considered good for heart. Some of the benefits include controlled blood pressure, good HDL cholesterol, etc.
3.Omega-3s also helps in improving the bone and joint health
Osteoporosis and arthritis are the two most common disorders that affect the skeletal system. Studies have shown that omega-3s can enhance the bone strength by simply boosting the calcium amount in your bones, which can lead to a reduced risk of osteoporosis.Omega-3s can also treat arthritis. Patients who in taking omega-3 supplements have reduced joint pain and have increased grip strength.
Getting Omega 3 from whole foods like fatty fish two times a week is an excellent way to ensure the omega-3 intake. However, if you are vegetarian and don’t eat fatty fish, then you can consider taking the best omega 3 supplement available in the market, to ensure a healthy brain, spine and eyes. For the people deficient in omega-3, this is the only cheap and effective way to improve their health.
One can always look up to HERA- Omega One, which is the best omega 3 supplements, as compared to other supplements available, as it consists of Omega and vitamin E that are a powerful combination of nutrients. HERA as a brand has sourced the purest of its form of omega keeping in mind the pregnant women as well. So, Omega one is absolutely clean.
It consists of Omega DHA in 425Mg, which is the core for brain, spine and eyes. The deficiency of it can not only impact the mental performance but can also lead to poor vision as well. HERA uses the cleanest form of omega DHA to ensure safety. Vitamin E in 5Mg, as it helps in easy absorption of the nutrients by body, mainly calcium. 29 percent of women in India are suffering from the deficiency of E. HERA uses the top grade alpha tocopherol for its easy absorption.
One can buy their one month/two month/three month/ six month subscription pack easily from here- https://heranow.com/product/omega-one/
Moreover it has no side effects, and can be easily absorbed better by our body. HERA- Omega one comes in a bottle consisting of 30 capsules a month, which can be taken anytime in a day post meal. It helps bridge the gap in diet and nutrition, sharpen the brains, eyes, and spin. Nevertheless it is vegetarian certified and also backed by science, and traced by source.